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Push and Pull Strength Training

A push-pull strength training routine refers to a method of strength training in which you split your routine into different muscle groups and workouts. The reason?  This ...

How to Protect Your Lower Back During Exercise

Drawing in is one of a number of core stabilization techniques taught to spine patients during the initial phases of physical therapy. Generally speaking, your therapist will ask you...

How to Stabilize Your Shoulder

The Prone "T" Scapular Stabilization Exercise To perform the prone "T" (prone means to lie face down), lie on your stomach on the edge of a bed and hang your arm straight ...

Signs of a Torn Rotator Cuff

Rotator cuff tears are a common cause of shoulder pain, but certainly not the only cause of a painful shoulder. Determining if a rotator cuff tear is the cause of you pain depends on...

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