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Push and Pull Strength Training


A push-pull strength training routine refers to a method of strength training in which you split your routine into different muscle groups and workouts. The reason?  This ...


How to Protect Your Lower Back During Exercise


Drawing in is one of a number of core stabilization techniques taught to spine patients during the initial phases of physical therapy. Generally speaking, your therapist will ask you...


How to Stabilize Your Shoulder


The Prone "T" Scapular Stabilization Exercise To perform the prone "T" (prone means to lie face down), lie on your stomach on the edge of a bed and hang your arm straight ...


Signs of a Torn Rotator Cuff


Rotator cuff tears are a common cause of shoulder pain, but certainly not the only cause of a painful shoulder. Determining if a rotator cuff tear is the cause of you pain depends on...


About



My name is Mike Morris. I’m a writer, a journalist, a musician, strength coach, a nutritionist, a health guru —all rolled into one neat package. I started out in college as a dance major, but eventually switched to physics. I spent four years in graduate school studying before leaving to start my first venture into the fitness industry. Since then I’ve had shares in two different gyms and I share the knowledge I’ve amassed through this medium. Finally, this is my personal blog, and as such, I write about all kinds of useful (and sometimes, not so useful) articles. Thank you for taking the time to visit and I hope that you enjoy your stay inside my world.

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